Special Reports & Doctor's Advice from Web-Medical-Doctor, bringing you health advice about good health, exercise & losing weight. There's strong doctor evidence & medical doctor advice regular Physical Exercise Melts Body Fat. Remember, the Race to Good Health is Not Always Won by the Swiftest but Won by the Most Persistent...
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Medical doctor's report assuming you really desire to reduce body fat and lose weight the race is not necessarily won by the swift and fast, but won by those most persistent and sustainable.
Doctor evidence reveals diet and exercise are closely connected to each other. Exercising without maintaining a balanced diet is no more beneficial than dieting while remaining inactive according to MD's and health experts.
Medical Doctors suggest you concentrate on increasing the time and amount of exercise you get rather than reducing calories and food intake, and not exercising more. A recent nationwide medical study was done using 2 groups of sedentary men, one group in their 20's and other group over 65.
Lots of doctor evidence was learned from this medical data and it's interesting to note there was a significant relationship between lack of physical activity and fat. Not surprisingly, the most sedentary men had the most body fat.
These medical studies also indicated the U.S. Government's current recommended daily allowance for calories does not actually correlate with the body's real energy needs. For example, although 2400 calories have been calculated for older men, they in fact burned an average of 2800 calories daily.
Doctor evidence now indicates people who want to lose weight start increasing their physical activity. Just being more active in general like taking the stairs instead of the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom, are all things which effectively burns calories and lowers body fat.
Lots of people seem to not fully realize the high value of being active. Consider this, a half-hour aerobic workout accounts for far less energy expenditure than our minute-to-minute movement in the office or at home.
Millions of Americans are trying hard to lose weight ASAP, spending billions of dollars a year on diet programs, diet pills such as Brazil diet pills and various wellness products and health related services. Often they do lose weight and manage to keep the weight off!
However, if you check with the same old weight-loss losers 5-yrs later, you will learn nearly all of the weight losers have regained whatever weight they lost. A national panel recently sought data to determine if any commercial diet program could prove long-term success. Not a single program could do so.
Being significantly overweight and in particular obesity, exposes people to a number of diseases such as diabetic neuropathy and other serious health problems, and it's a known fact that when caloric intake is excessive, some of the excess frequently is in the form of saturated fat.
People who diet without exercising more often get fatter with time. Although your weight may at first drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly and on a consistent basis.
Walking on land or in the water is one of the best exercises for strengthening bones, controlling weight, toning the leg muscles, maintaining good posture and improving positive self-worth. Water walking (or running in the pool) is just as good if not better vs regular walking as the resistance caused by the water makes water walking more strenuous and aerobic. Try it and you will get to like it, in fact, water walking or water running can even become addictive, especially if you live in a sunny and warm climate and in the swimming pool.
In addition to walking or slow non-strenuous jogging, swimming is also great. Power walking in the water what with its strong resistance caused by the weight of the water itself. General fitness may also be significantly improved by Yoga, which is getting more and more popular. Yoga fans both young and old say yoga such as offered thru websites such as Evolve Boutique is the greatest, both physically and also mentally! Yoga for kids is also rapidly growing and getting new young participants.
Again, to lose weight please remember this: the race is not always won by the fastest or swiftest, but it's more important to walk for time and endurance rather than speed. Walking or exercising at a steady and moderate pace (fast speed not needed) yields longer workouts with less soreness - which tends to lead to more miles and more fat worked off on a regular basis.
Running can be too difficult and even impossible for many of us. However, there are rational running approaches to consider if you feel like you can run or jog successfully. Somewhat higher intensity brisker or longer length walks on a regular schedule conditions the body well. In walking and weight-loss regimen programs, it's not mandated or needed for you to you walk at least 1-hour each and every day, as commonly believed.