News about that painful burning sensation caused by acid reflux


Please visit Chronic Acid Reflux treatment and prevention source.

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How to Stop Heartburn Fast

Natural ways to stop heartburn

  • Drink some milk
  • Drink some Slippery Elm tea
  • Elevate the head of your bed
  • Chew gum to neutralize acid with your saliva
  • Drink aloe juice
  • Take some honey
  • Eat some bananas - they reduce stomach acid
  • Suck some hard candy
  • Take a teaspoon of mustard
  • Try eating a piece of raisin toast
  • Eat yogurt
  • Eat cooked rice
  • Drink any one of these teas: peppermint, basil, salvia, chamomile tea
  • Eat uncooked almonds
  • Eat baked potato

Foods to avoid when suffering from acid reflux

  • citrus fruits
  • chocolate
  • drinks with caffeine or alcohol
  • fatty and fried foods
  • garlic and onions
  • mint flavorings
  • spicy foods
  • tomato-based foods, like spaghetti sauce, salsa, chili, and pizza

Eliminating foods from your diet that have high levels of acid is crucial for your recovery of acid reflux. Eat foods that have a much higher level of alkaline contained within them.

Try to eliminate processed foods from your diet, these foods may contain ingredients that can cause acid reflux to flair up more often. Start eating freshly prepared foods and also eat more fresh fruits, vegetables and products with good amounts of whole grains. Starting eating apples, bananas, broccoli, peas, green beans and carrots.

Eating raisins will settle your stomach and help eliminate acid reflux symptoms, because when you digest raisins they naturally help bring up acid level which in turn gets the stomach balance back where it should be.

Toasted raisin bread provides acid reflux relief because as you slowly chew it up your digestive juices from the mouth begin to help dissolve the food and help the digestive process so the likelihood of acid reflux occurring are diminished.

100 percent apple cider vinegar mixed with a glass of water is a natural remedy cure for acid reflux because the apple cider vinegar actually counter balances the excessive production of acid.