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Prevention of Lower Back Pain

Exercise is important for preventing lower back pain. Through exercise you can:

It's also extremely important to learn to lift and bend properly. Follow tips below to avoid back injury:

Other measures to prevent back pain include:

Learn to relax. Try methods such as yoga, tai chi, or massage.

Alternative Names for Lower Back Pain

Backache; Low back pain; Lumbar pain; Pain - back; Acute back pain; Back pain - new; Back pain - short-term; Back strain - new