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Every Type of Sleeping Disorder is Treatable or Curable

Questions to ask yourself about your sleep habits. Do you have trouble falling asleep or staying asleep thruout the night? Do you often wake up feeling tired or feel very sleepy during the day, even if you had enough sleep? If the answer is YES, you may have a sleep disorder. Below are the most common sleep disorders:



Nightmares, night terrors, sleepwalking, sleep talking, head banging, wetting the bed and grinding your teeth are kinds of sleep problems called parasomnias. There are treatments for most sleep disorders. Sometimes just having regular sleep habits can help.

Living with a sleep disorder can feel like you are fighting a losing battle. You may even begin to think that you'll never be able to sleep well again. But it doesn’t have to be this way. Research continues to shed new light on the process of sleep. This research helps doctors know how sleep disorders affect the human body. There is hope, even if you can’t remember the last time you had a good night's sleep.

Most adults need at least 8-hours of sleep nightly to be well rested. Not everyone gets the sleep they need. About 40-million people in the USA suffer from sleep problems.

Not getting enough sleep for a long time can cause health problems. For example, it can make problems like diabetes and high blood pressure worse.

Things that can disturb your sleep such as the following:

Insomnia includes the following:

Most people will have trouble falling asleep occassionally. It's usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause temporary sleep problems. Certain medicines can make it hard to fall asleep. Also drinking alcohol or eating too close to bedtime can keep you awake.

Insomnia is called chronic, which means long-term if it lasts most nights for a few weeks or more. You should see your doctor if this happens. If you continue to have trouble sleeping, contact your doctor for help.

Treatments for Sleeping Disorders

Taking medicine together with some changes to your routine can help most people with insomnia. Certain drugs work in the brain to help promote sleep.

Tips for Better Sleep

Feeling Sleepy During the Day

Feeling tired every now and then is normal. It's not normal for sleepiness to interfere with your daily life. Watch for signs like:

Several sleep disorders can make you sleepy during the day. One of these is narcolepsy. People with narcolepsy feel sleepy even after a full night’s sleep.

It's normal to take between 10 and 20-minutes to fall asleep. People who fall asleep in less than 5-minutes may have a serious sleep disorder.

Snoring

Snoring is noisy breathing during sleep. It is caused by vibrating in the throat. Some people can make changes that will stop snoring. These include:

Snoring Treatment

You can buy over-the-counter nasal strips to help prevent snoring. You place one over your nose before going to bed to make breathing easier.

Sleep Apnea

Snoring loud and often, together with too much daytime sleepiness, may be signs of sleep apnea. Sleep apnea is a very common sleep disorder. It is also very dangerous. The most common type of sleep apnea happens when your breathing stops during sleep. It can stop for about 10-seconds to as long as a minute. You wake up trying to breathe. This stop-and-start cycle of waking to breathe can repeat hundreds of times a night. The danger is that some time you may not wake up to breathe. If this happens, you can die.

You are likely to feel sleepy during the day if you have this problem. People with sleep apnea tend to be overweight. It is more common among men than women.

Treatment for Sleep Apnea: